The Last Three Steps
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Today: Being afraid to meditate Confronted by Step 11 in our 12-Step program, many of us say, "I can't meditate." At least in my case, that meant, "I don't want to meditate." And what I really meant was, "I'm afraid to meditate.".... Working Steps 10, 11, and 12 alone, one-on-one, and in small private groups. A random selection: ... Again, we don't do this in large groups, or (with a few exceptions) in a 12-Step meeting. There are many 12-Step meditation meetings across the country, and they work well for some members of 12-Step groups. But we have found that doing Step 11 without first doing Step 10 doesn't work too well for us, and - as we said - we have also found that Step 10 is usually best done in a small group or community. We describe here how we do this ...
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