The Last Three Steps
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Today: Speaking mindfully In his last speech to AA, Dr. Bob urged that we guard against "that erring member, the tongue." The Buddhists recommend right speech as part of the eightfold path. The writer of the letter of James.... Working Steps 10, 11, and 12 alone, one-on-one, and in small private groups. A random selection: ... We meditate as a matter of course. Some of us spend 40 minutes or more in morning or evening meditation. Some of us take four minutes or less. "Little and often" seems to work just as well as "sometimes and at length. ...
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