Here's a different way to do Step 10. Sit still somewhere and focus for a while on your breathing. After a moment, allow your focus on your breathing to move into the background, and then watch for thoughts to arise in the forefront of your mind. These thoughts may be pictures, words, or whatever. When they do arise, don't "follow" them, so to speak -- don't get involved in them. Instead, turn your attention immediately to the feelings that accompany each thought. One hint: You may find those feelings located at the top of your stomach, rather than in your mind.

Be patient. When you do this exercise, it may take a little time even to locate your thoughts, never mind your feelings. But with some work, you'll feel those feelings that accompany each thought ....

And if you are like many of us, you'll be taken aback at those feelings. Ever wonder where your defects of character went? That's right -- they never did move out. There they are, deep inside you, accompanying every thought you have. Envy, lust, sloth, greed -- fear, in the main.

Dealing with those feelings may be more the province of Steps 11 and 12. But becoming aware of them is the first thing to do. No wonder the AA Big Book recommends "continuous" practice of Step 10. Keeping as close an eye as we can on our thoughts is the first part of being aware of our deepest feelings. And if we are aware of them, we are well on the way to ensuring that they no longer determine the way we act.