The Last Three Steps
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Today: Awareness meditation Besides the "traditional" form of meditation, which is focusing the attention on just one object, we may also choose to practice so-called awareness meditation. For some of us, this is an easier approach to meditation than focused meditation. .... Working Steps 10, 11, and 12 alone, one-on-one, and in small private groups. A random selection: ... This can only be done wholeheartedly in a situation of trust. That is why our attempts to do Step 10 in large 12-Step meetings can be unsatisfactory. We may be sitting next to a complete stranger, and we may quite understandably be reluctant to talk about our mistakes and our fears with someone we don't know. In one-on-one interactions, or in small private groups, trust comes more easily ...
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