The Last Three Steps
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Today: Meditation I used to wonder how people could meditate for even a couple of minutes, never mind half an hour or several hours. It was simply impossible for me. It might be something that someone from the Far East.... Working Steps 10, 11, and 12 alone, one-on-one, and in small private groups. A random selection: ... Each of us meditates differently but we all have to start somewhere. Our experience suggests that - initially - the simpler the better. Here is a basic meditation which anyone can do. Some of us have used it for many years ...
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