The Last Three Steps
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Today: Distractions during meditation Perhaps the most common problem we run into when doing our Step 11 meditation is distraction. We're able to meditate for a short time, and then thoughts start crowding in. And all too often we forget that we're meditating and.... Working Steps 10, 11, and 12 alone, one-on-one, and in small private groups. A random selection: ... But we found that discussing these Steps is, by itself, not very helpful. Doing them and discussing them is great. Doing them without discussing them is just as great. But discussing them without doing them - that seemed to change very little for us ...
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